James Dawson Flow

As a psychologist and well-being mentor, I offer coaching, workshops and events with methods helping you to discover your potential. Physically, mentally, emotionally, biologically & spiritually.

8 Flow Benefits

  • Discovering your purpose
  • Psychological peak performance
  • Strengthening the immune response
  • Mental and emotional regulation
  • Homeostasis
  • Self-belief
  • Understanding the Mind/Body/Soul Connection
  • Integrating the laws of nature.

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Breathwork and Meditation packages

These are designed specifically for individuals or groups with the desire to live life in alignment with their best self.

What is the process of James Dawson’s Flow?

Personal transformation & Optimal well-being.

Are you in search of happiness, good health and harmony in life?

How do we overcome conflict, disease & the difficulties life presents to us?

At flow, we offer a simple and effective solution.

james dawson breathing course

Finding you, returning to wholeness.

The science of quantum physics and epigenetics continues to provide research on how our thoughts, feelings and emotions create our reality.

Our consciousness programs the body & mind to get the outcomes we desire, but what’s the catch?

Between 0-5 years (Delta, unconscious brainwave resonance) 5-7 years (Theta, subconscious) 7-10 (Alpha) We are most vulnerable to our environments, teachers, parents, peers and beliefs of our community.

Some being negative, others being essential for survival. These become part of who we are, locked-in programs and limited beliefs.

At Flow we continue to witness and facilitate groups & individuals through the transformational process.

Breaking down the limitations and perceptions of the mental, physical, spiritual (metaphysical) and biological body.

Creating space to then find, learn, and align the true self.

The aim is homeostasis, when the mind body & spirit are in the sink we become whole, healthy & happy.

james dawson breathing course
james dawson breathing course

What processes do we facilitate?

Coaching, Weeding the garden of the mind/body to alleviate the past and create space to integrate healthy beliefs that align with your future ideals.

Neuro linguistics Tools and techniques of internal dialogue and body language.

Breathwork & Journeying, Working the body’s energy system, cleansing, strengthening & integrating.

Hypnotherapy, Going deep into the unconscious to release & reprogram.

Meditation, Intention setting, observation feeling the true essence of what it means to be a human being rather than a human doing.

Cold exposure, Overcoming our current limitations.

Group work, Community & Connection.

Eco therapy Gaining essential knowledge on the benefits of the natural world and what is available to us.

Team building, Leadership and corporate Well-being in the workplace.


"The unfortunate news is mental health is something each and every one of us suffer with at one point throughout life. Fortunately, it's something each and every one of us can overcome, with gaining the knowledge, the tools & the passion to break the chains of the past and presently create the future. Finding your why, learning the how."

— James Dawson – Wellbeing Mentor

"In today's fast-paced world, it's easy to become disconnected from ourselves and our inner sense of balance. The constant barrage of technology and information can leave us feeling overwhelmed, stressed, and unable to find moments of stillness. That's where I come in."

— James Dawson – Wellbeing Mentor

james dawson breathing
james dawson breathing course

The Physical Benefits

Mental, physical, emotional, and spiritual disease is a signal from the body that something must change, whether it’s to enhance the life you already have or a complete renewal, then we have a program for you.

Below is a list of examples of ailments and what these tools and techniques on offer will aid in the healing of.

  • Arthritis
  • Fear and limitations
  • Crohn’s disease
  • Psoriasis
  • Depression
  • Autoimmune disease
  • Fibromyalgia
  • Mental health & Psychiatric issues
  • Inflammation
  • Menopause
  • Fatigue
  • Addictions
  • General physical ailments
  • Greif/Loss
  • Family issues
  • Degenerative disease
  • Acute and seasonal disease (allergy)
  • Discovering one’s purpose


30 May 2023
Spent many weeks going back and forth on deciding whether to attend a day course or weekend retreat, however after spending the weekend at one of the retreats my advice would be to anyone who is in a similar position, and unsure if "this is for me" - just go for it. A fantastic and truly life changing experience with techniques to help navigate big challenges and everyday life. Trust the process!
Rute Morgado
Rute Morgado
25 May 2023
Highly recommend it, what an experience! James transmits incredible energy! The breathing work was intense but very relaxing, I had sensations that I had never felt before. James' voice guiding us through the meditation together with the music takes us to work deep within ourselves. The ice bath was a new experience for me and very challenging, I will come back for other sessions absolutely.
Paul Larkins
Paul Larkins
1 May 2023
I have just returned from the most amazing weekend I have experienced in such a long time. I have been searching for something to change my life, and I can honestly say I have found it. James presented the weekend with so much commitment and professionalism, I was honestly blown away. Not only did I have the best weekend ever, I was blessed to meet a lovely group of like minded people, who are now true friends. I can't wait until the next weekend event. If you want to change your life, then take opportunity to sign up when the dates are available. Our motto. Trust the process. Thanks very much James
Tom Fehley
Tom Fehley
1 May 2023
James really does embody Flow. His self-discipline is unparalleled and he shows genuine joy in helping people to transform their lives. He has a way of making each course unique and cater for the individual needs of those lucky enough to attend them. I've done two of his courses now and will certainly be back for more as I use the tools he's given me in my own life. Thanks James.
Nawaz Aslam
Nawaz Aslam
19 April 2023
Fantastic first session at Flow. Learned skills I can now implement into my life, absolutely fantastic, highly recommend.
Lily Gao
Lily Gao
24 March 2023
I was on an amazing 4 days retreat with James as our instructor. It was truly a transformational experience!
Benoit Breckpot
Benoit Breckpot
7 March 2023
James is a top instructor!
Lisa Patton
Lisa Patton
26 February 2023
Wow, what an amazing experience! James was great, he really empowered us to get the most out of the experience and I'd highly recommend it. The breath work was both intense and relaxing, and James had a nice chill vibe as he guided us through it, putting us at ease so that we could really dig deep and feel it working. The ice bath was a daunting thought, but James was reassuring and gave us the confidence to just go for it. It was exhilarating, I couldn't believe how much I enjoyed it. The whole day left me energised and excited to put it all into practice. Thanks!
AJ's School of Dance
AJ's School of Dance
22 February 2023
The whole experience was just incredible. From breath work, meditation, outdoor walk, ice baths, camp fires. I was so nervous but excited to meet James and see what he had planned for us. Never did I imagine it would be life changing and made some lovely friends there too who we hope to see at other retreats. The benefits to your mind and body are invaluable. Highly recommend
Fleming Fiona
Fleming Fiona
13 February 2023
I was lucky enough to win tickets to James's one day workshop. Wow what a incredible experience. James is extremely knowledgeable & kept me feeling relaxed & comfortable throughout the whole process. I loved the whole day, I particularly enjoyed the breath work & hypnotherapy which was very intense however James made me feel safe. I felt so anxious before the ice bath but with James's guidence it was easy, so proud that I managed it. Ive felt on top of the world & have been practicing cold water exposure since. I can't recommend James's coaching enough!


Get a Free Consultation

Just contact me for a free consultation. It cost nothing to speak and it may just be the beginning to change your life - James

James Dawson Flow
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About Us

07810 457 120

3 Lower Auchingramont Rd, Hamilton ML3 6JP

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