Breath Work Consultation Session
Simple but effective, The breath is the gift that keeps on giving. Physical, Intellectual & Emotional Regulator.
- Emotional regulation
- Retention breath hold (Wim Hof Method)
- Power Breathing
- Sports and endurance
- Rest and repair
- Focus, parasympathetic activation
Benefits of breathwork
-Immune system enhancement
-Regulation of the nervous system
-Massaging the limbic system(releasing wounds, traumas & limitations)
-Hormonal increase & balance(Endorphins, Dopamine, Melatonin, Serotonin, Oxytocin)
-Increased blood flow & cellular oxygenation
-Calm state of mind, focus & relaxation
Reprogramming the body & mind
Going deep with the breath opens the doorway between the conscious & sub/unconscious minds,
Why is this beneficial?
95% of who we are is habitual, so if the system goes Experience, emotional response, behaviour, pattern, belief, personality, and the personal reality we can use this tool to programme the brain with thoughts that get us the results we aim for in life.
At Flow, I link the breath, meditation & hypnosis(hypnotherapy) into each session for transformational effects.
If you would like further information or would like to book a breath work session with me, then please use the form below and I will contact you with suitable appointments.
The coaching I offer is working with the individual or groups. Through engaging with the client we will look to see what intentions you have in life, what you would like to achieve and what needs to go in order to make room for your new reality.
The first point of contact is important. It lets us explore you and the problems you perceive. It gives me a guide as to how we can apply the Wim Hof Methods. Controlling the breathing, the mental state and to finally release.
Get a Free Consultation
Just contact me for a free consultation. It cost nothing to speak and it may just be the beginning to change your life - James