Breathwork encompasses various techniques that incorporate the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind.
When we’re struggling with our mental health, we often try to think our way out of anxiety and other issues. But this is almost impossible if we’re distressed or emotionally heightened. Before you can think calmly and rationally, you need to calm your body. If you do so, when you return to the problem, you’re going to be much more effective. Breathwork offers a simple, yet powerful way to do this.
Come to the course and experience the life-changing possibilities within your reach