Teaches you to develop mastery over your nervous, immune, and cardiovascular systems.
About this event
The Wim Hof Method teaches you to develop mastery over your nervous, immune, and cardiovascular systems to help you be happier, stronger, and healthier.
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology.
The workshops are kept to a small number of people at a time. This allows your instructor to get to know and understand your specific needs. You can then get feedback that is tailored to your specific situation.
What you get from the course
Improve your mental health and physical performance, and relieve symptoms related to past or present illness.
Come to the course and experience the life-changing possibilities within your reach