Loading Events

« All Events

  • This event has passed.

Wellbeing Full Day Workshop

16/09/2023 @ 9:30 am - 2:00 pm

james dawson flow performance logo

Teaches you to develop mastery over your nervous, immune, and cardiovascular systems.

About this event

  • Are you suffering from Depression, Anxiety, and Low Mood?
  • Do you find it hard to concentrate, or struggle with mental focus?
  • Do you suffer from Chronic Pain?
  • Have you tried all the usual treatments?

The Wim Hof Method teaches you to develop mastery over your nervous, immune, and cardiovascular systems to help you be happier, stronger, and healthier.

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology.

The workshops are kept to a small number of people at a time. This allows your instructor to get to know and understand your specific needs. You can then get feedback that is tailored to your specific situation.

What you get from the course

Improve your mental health and physical performance, and relieve symptoms related to past or present illness.

Purchase your Ticket

Come to the course and experience the life-changing possibilities within your reach


9:30 am - 2:00 pm
Event Category:
Event Tags:


James Dawson Flow
View Organiser Website


Hamilton Pilates Studio
3 Burnside Lane
Hamilton, Lanarkshire ML3 6QP United Kingdom
+ Google Map