Latest Past Events

Breathwork and Wellbeing

Bothwell community Hub 2 Main St, Bothwell

Breathwork encompasses various techniques that incorporate the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. When we’re […]

Wellbeing Full Day Workshop

Hamilton Pilates Studio 3 Burnside Lane, Hamilton

Teaches you to develop mastery over your nervous, immune, and cardiovascular systems. About this event Are you suffering from Depression, Anxiety, and Low Mood? Do you find it hard to […]

Breathwork and Wellbeing

Bothwell community Hub 2 Main St, Bothwell

Breathwork encompasses various techniques that incorporate the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. When we’re […]