Breathwork and Wellbeing

Bothwell community Hub 2 Main St, Bothwell

Breathwork encompasses various techniques that incorporate the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. When we’re struggling with our mental health, we often try to think our way out of anxiety and other issues. But this is almost impossible if we’re […]

Wellbeing Full Day Workshop

Hamilton Pilates Studio 3 Burnside Lane, Hamilton, Lanarkshire, United Kingdom

Teaches you to develop mastery over your nervous, immune, and cardiovascular systems. About this event Are you suffering from Depression, Anxiety, and Low Mood? Do you find it hard to concentrate, or struggle with mental focus? Do you suffer from Chronic Pain? Have you tried all the usual treatments? The Wim Hof Method teaches you […]

Breathwork and Wellbeing

Bothwell community Hub 2 Main St, Bothwell

Breathwork encompasses various techniques that incorporate the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. When we’re struggling with our mental health, we often try to think our way out of anxiety and other issues. But this is almost impossible if we’re […]