Building Better Health Care

Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

mens mental health with flow james dawson

Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.


People who are mentally healthy have:

  • A sense of contentment.
  • A zest for living and the ability to laugh and have fun.
  • The ability to deal with stress and bounce back from adversity.
  • A sense of meaning and purpose, in both their activities and their relationships.
  • The flexibility to learn new skills and adapt to change.
  • A balance between work and play, rest and activity, etc.
  • The ability to build and maintain fulfilling relationships.
  • Self-confidence and high self-esteem.


Some people mistakenly see mental health problems as something we should know how to “snap out of.” Men, especially, would often rather bottle up their feelings than seek help.

In our fast-paced world, we’re obsessed with seeking quick, simple answers to complex problems. We look for connection with others instead of reaching out to people in the real world, for example. Or to boost our mood and ease depression, we’d rather pop a pill rather than tackle the underlying issues.

Many people think that if they do seek help for mental and emotional problems, the only treatment options available are medication (which comes with unwanted side effects) or therapy (which can be lengthy and expensive). The truth is that whatever your issues, there are steps you can take to improve the way you feel and experience greater mental and emotional well-being. And you can start today!

Build Better Mental Health

If you are interested in building your mental health or you would like to know more about courses for adults’ or children’s well-being please contact me using the form. All your information is confidential.

mens mental health with james dawson<br />

At Flow

we offer a unique program that has been designed over many years of experience, study, and knowledge to aid in the recovery of mental health issues from depression, anxiety, bipolar and psychoses to issues as simple as self-doubt.

We work from a stance of biological psychology and believe when we regulate the mind and body through various tools and techniques which include the Wim Hof Method we can achieve the desired outcomes of health strength & happiness.

Instructor James Dawson – “We deserve to live life on our terms, there is no room in society for unnecessary suffering.”

We harness all the answers and healing capabilities within.

The issue we have is limited constructs of belief in ourselves and the capabilities we must overcome any obstacle that comes our way, now we have the science, tools and results to pave the way to a happier, healthier and stronger way of being –

It all starts with you.

Kids wellbeing 

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Get a Free Consultation

Just contact me for a free consultation. It cost nothing to speak and it may just be the beginning to change your life - James