Therapy Session

Therapy comes in many forms, At Flow, the session is tailored to the individual.
•Talking Therapy(Working through issues uncovering the route cause, putting a plan and techniques in place for the desired outcome)
•Cold exposure
•Sauna & colour therapy
(Sessions can include all of the above or tailored to suit, programmes adjusted for each client) 

Related Services


The coaching I offer is working with the individual or groups. Through engaging with the client we will look to see what intentions you have in life, what you would like to achieve and what needs to go in order to make room for your new reality.

Free Consultation

The first point of contact is important. It lets us explore you and the problems you perceive. It gives me a guide as to how we can apply the Wim Hof Methods. Controlling the breathing, the mental state and to finally release.


Get a Free Consultation

Just contact me for a free consultation. It cost nothing to speak and it may just be the beginning to change your life - James